Justa Rollin’ Right Along


Getting Started With Brazilian Jiu-Jitsu

Saturday, June 13th, 2009

Okay, so now that I have been doing this for about a month and a half, I figured I really should start writing about it. It’s just been burning me up inside.

Remember that post a while back where I said that I had found a nice “” class up in Glastonbury (or I was looking for one anyway)? Well, that class is actually Jiu-Jitsu. If you aren’t familiar with what Jiu-Jitsu is, you can do a quick read-up over here on Wikipedia.

Also, if you forgot what got me all motivated about this in the first place, you can re-read my “How To Develop Stamina” post. That will refresh your memory with how frustrated I get with myself.

Anyway, as I mentioned in that earlier post, I have this never ending quest to get in shape. One of the major problems with this quest is that I am getting older and my body is slowly falling apart. Don’t laugh, you are in the same boat. Ha. The rule book my parents gave me when I was born didn’t mention anything about how I was going to have to work harder and harder at getting fit as I get older and older. I am thinking they decided to keep that one to themselves and are now getting a little chuckle out of it.

Now, let me tell you that by no means am I out of shape. I am actually feeling pretty good. I just want to be able to run a marathon tomorrow and not feel it. Yeah right. Laura keeps reminding me that people actually train for that kind of stuff. Either way, continuing to think that I am out of shape keeps me motivated.

At the time I was writing that “Stamina” post, I was actually looking for a martial arts class to join in on. I had always wanted to learn martial arts and even gave it a try when I was a kid. I think I’ll save that story for another post, because I took my one free class with three of my friends and things didn’t turn out too well. That’s what happens when you put four giggly idiots in a class with a bunch of guys who could damage us. It was actually really funny…to us. Anyway…

I first sat in on a Taekwondo class here in town. It looked really good, but I just didn’t get the vibe I was looking for in it. One of the main factors that dissuaded me was the fact that there were kids in the class. I was looking for something more mature. It looked like everyone in the class was learning a lot, but I just didn’t think I would fit in.

Next, I went up to visit a Karate school in Glastonbury. I had watched a bunch of videos from this school on the internet and was pretty excited. When I got to the school, no one was there. I actually stood in the lobby and called the place on my cell phone. I heard the office phone ringing and I hung up. I took a quick look around and noticed that this school also really targeted kids. I guess this martial arts thing is really popular with the youngsters. Oh well. I left.

To make a long story short, I started looking into Jiu-Jitsu and started liking what I was learning about it. If you look at the Wikipedia page I linked to above and have watched any of the videos that I have posted, I think you’ll know why. To me, it’s challenging, smart, fun, great and a very handy tool to have in your back pocket.

I found a nice school that teaches Brazilian Jiu-Jitsu up in Glastonbury. I called the owner and was invited up to sit in on a class. Now, mind you I have never really been to a Jiu-Jitsu class before, so I didn’t know what to expect. He mentioned that I could wear sweats or something to move around in, but I opted to wear jeans because I didn’t even know if I was going to be interested in what they offered. I just sat on the side and observed.

The night I sat in on the class, I learned that this was actually something I was really eager to get involved with. If you took a really quick glace at Jiu-Jitsu (), you might think it looks like high school wrestling. The difference between and wrestling is that in wrestling, you try to pin your opponent and in , you go for a submission, such as an arm bar, leg lock or a choke. Also, has a more practical side and can be used as self defense.

After a month and a half of pretty fast paced training, I would say that I have been bitten by the bug. My instructor actually was laughing about that this morning. As I was laying on the mat sweating, I reminded him that I didn’t even know what was two months ago.

The school I train at offers three classes a week. I haven’t missed any yet. My instructor and another guy also like to train one to two extra days per week. I go with them any time they ask me. I usually end up going in four times a week and sometimes five, like I did last week. It’s really, really good , but I will admit, my body gets tired. I just need to get used to it.

For the first two weeks, I gotta tell you, I was kind of in pain. I had a few back spasms and my muscles wanted to strangle me for what I was doing to them. I thought I was down and out for a few classes when I had the spasms, but I still went in and worked it out. Believe it or not, practicing is sort of like going to the chiropractor. You go in with a back problem and come out cured. It’s amazing what someone stacking you will do for your back muscles.

Since then, things have been going rather smoothly. I purchased a new gi, a mouth guard and some knee pads. These things have come in really handy, especially the knee pads and mouth guard. I was watching a a few weeks ago and the trainer was attempting to express how important mouth guards are. He then pulled out his front to let the point sink in. He told the class that he lost all of his front the very first time he went to train. I bought the mouth guard after I saw that .

During the month and a half that I have been learning Jiu Jitsu, I have noticed some pretty nice changes. Firstly, I look a bit better muscle-wise. Things look more toned. Also, I can see my abs again. I never thought that would happen. I’m not sure if my have been built up more or if I lost weight. Either way, my good ol’ six-pack is starting to show again. I think the real secret lies behind the creatine and soy protein though. Those supplements helped a lot in and continue to help tremendously now.

I really wish you could see me spar with the guys in the class. You would probably get a kick out of it. It’s amazing how much I have learned in just a month and a half, but it definitely shows how much I have to learn. But, like anything else I get myself into, it’s pretty much a life long trip.

I had considered writing all about the different moves I learn here on this blog, but then thought better of it. I can well imagine that most of my readers really don’t know or care what a “Scissor Sweep” is. Well, if you do care what it is, check out this for a demonstration.

You know, now that I put that up, I am realizing how I can actually post a for every move I learn. If I put a up with some text, you guys won’t get bored and I will be learning something too. Hmmm.

Okay, I am outty. I just thought I would share the reason I haven’t been writing all that much lately. I have been so busy with this and work. Till next time.

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Raccoons In The Attic

Tuesday, February 3rd, 2009

I am going to tell you a little story. Yeah, I thought you would appreciate that, especially since things have been a little dry around here lately. First, I must apologize for not offering any of the occasion. Laura has been swearing to me that she took pictures of the whole thing and that I have them somewhere. I don’t know what she is talking about. I can’t find them and I have no recollection of taking them. The best I can do is to paint a mental picture for you, because trust me, the mental picture I have is very vivid.

Okay, let’s go.

A long, long time ago (about 5 years), we lived in a small lake cottage a few blocks from a small lake in . It was a tiny, but cute rental. We lived there for three fairly uneventful years. I can still remember the night we arrived at this particular house. We had just driven 5 hours from all the way up in Naples, NY and were totally beat. About an hour before we arrived at the house, I was forced to stop short in the middle of the road while driving the huge moving truck I had rented. I was sitting there with my eyes wide open, reading the big sign on an overpass in front of me that read, “Maximum Height – 11′9″.” Unfortunately, I was driving a truck that was 12′3″. I guess that wouldn’t have been all too bad if I wasn’t towing my car on one of those two wheeled tow dollies. With all those pivot points, backing up wasn’t an option. Even better, I was facing downhill and it was pitch black outside. Let’s just say that it took a good long time to get that situation squared away and there were some mildly annoyed fellow drivers. It was not one of my best memories. I can only imagine how many times I was called an “idiot” that night.

Anyway, we eventually made it to the house, which was good. We parked the truck on the road and slept the night away, only to unpack the next day. Things were fine for about two years.

It was a beautiful sunny day. I was walking out to my car on my way to work when I turned around to check out the house, like I always do. It’s just a habit of mine. Well, on this particular day, everything looked fine, except for that small hole in the corner of an attic vent that was facing the street. It was up near the peak of the roof on the front of the house. I thought to myself that I had never really noticed that hole before, but was pretty sure that it had always been like that. Besides, this was a rental; it wasn’t my place to give daily inspections of the building’s exterior. I went to work and forgot all about it.

Upon returning home that evening, I did my thing inside and then grabbed a beer. I remember having no shirt on and walking to the mailbox to get the mail. Just as I got about half way across the front yard, a pickup truck rolled down the road and stopped right in front of me. The guy opened his passenger side window and starts telling me something in an excited kind of way. “Hey man, you got a living in your attic,” he said. I replied with a, “What?” “Yeah, I was driving down the road this afternoon and I saw a huge crawling through the little hole in your vent. I have no idea how she got in there because the hole is so small, but I sat here for a good 10 minutes watching her. She finally got through after a while,” he replied. I said thank you and started devising a plan on how to patch up that hole in the vent. I mean seriously, how hard can it be to keep a giant out of your attic?

Well, let me just tell you that it is a little trickier than one would think.

Before the kind fellow with the pickup truck even made it to the corner of the street, I already had the mail in my hand and was walking across the backyard looking for a piece of plywood. I was going to cut it to size and screw it to the 2″x4″ beams from inside the attic.

Picture this – standing on a table in your to push open a small that leads up to a tiny attic in a tiny lake cottage. That’s really not that bad. Now, picture doing this while thinking that an enormous is sitting up in that attic just waiting to see the whites of your eyes. It’s a little unnerving. The problem was, I had no idea if the was up there or not. It was the early evening, so I was hoping she was out gathering some food. You know, just as I began pushing that little open, I remembered that I did hear some strange noises a few nights earlier coming from up above me. I just chalked it up to some branches hitting the roof or something.

Laura was in the holding my legs as I jimmied up through the . You should have seen my head whipping around in every direction I could think of. There were no lights up there and I was totally freaking out. As every second passed by, I kept expecting to hear a “whoosh” and have 20 claws and something furry attach to my face. As it turned out, the wasn’t even up there. She must have been outside doing something. I shined the flashlight that Laura handed me all over the place and saw nothing, so I slipped through the hole in the ceiling to screw the piece of plywood over the vent at the front of the house. I was totally confident that this wouldn’t get through this rock solid piece of wood and that our little problem was solved.

That night, around midnight, I heard a “bang, bang.” I woke up and started looking around. I walked to the front of the house and heard, “scratch, bang bang.” I really had no idea what in the world was going on, but my adrenaline was pumping and I was ready for anything. I kept hearing this noise as I was standing at the front door and it was coming from above my head. I walked back into the bedroom to grab the flashlight. I opened the front door and walked out to the front yard. As I shined the flashlight up towards the roof, I immediately saw two beady little eyes staring at me. Apparently, the was trying to scratch, rip, tear and push her way through the vent to get back inside the attic. I stood there in disbelief.

I went back inside to get some clothes on. I kept wondering why in the world this wouldn’t let this go. Why was she being so stubborn? I went back outside and started yelling at the , in an attempt to scare her away. All she did was look at me and continued to try to get through the vent. At this point, I was getting annoyed and wanted to end this adventure. I walked to the back , grabbed the and hooked it up. I turned it on and dragged it to the front yard. Now, Laura was standing there and was manning the flashlight. I started spraying the with the and she ran across the roof towards the back of the house. I looked at Laura and gave her a smile. No was going to ruin my beauty sleep. We went back inside to crawl back under the covers.

About 10 minutes later, I heard the same “bang, bang, bang” and sprung to my feet. I am not even going to tell you what we did, because it’s basically a repetition of what we did just 10 minutes before. This time, I went outside and chased the all over the place, but she just kept trying to get back in that vent. I had enough. I really didn’t know what to do, so we went back inside and lay awake for the rest of the night.

When it was light out again, I went outside to see what kind of damage the did to the vent. There were a few more cracks in it, but nothing too drastic. I didn’t see the anywhere, so I held out hope that what we did to her the night before taught her a lesson. If she didn’t want to experience getting sprayed by a hose again, she would find a new home.

I went back inside, got ready for work and left.

That evening, when I got home from work, I found the house and vent exactly as I had left it. I felt very happy that I beat the at her own game. Laura and I sat around until it got dark, chatted a bit and decided that I would go out to grab some to celebrate. You know, it’s the little things in life.

I will remember this conversation for the rest of my days. As I was getting out of the car in the place parking lot down the road, my phone started ringing. The caller ID said, “Home” on it, which surprised me. Laura never called my cell phone from home. I answered the phone and I was greeted by a flustered female voice telling me that something was screaming up in the attic. It was Laura and she was jumping from one thought to the next. She said that either we had 20 birds up in the attic, or there were BABY RACCOONS!!! Holy man oh man. Baby raccoons? No wonder that lady was trying to get back in the attic so badly. I ran into the Chinese restaurant, paid for the food and ran back out to drive home faster than I was supposed to. I figured I should still get the food, even during a time of crisis.

When I pulled in the driveway and got out of the car, I heard a faint squealing. As I got closer and eventually entered the house, the squealing got louder. When I stood in the middle of the , the squealing was really loud and right above my head. I put my hands to my face and wondered what in the world I was going to do. It was dark outside and I was really tired from getting no sleep the night before. One thing was for sure; I wasn’t going to live through another night of that momma banging on the side of the house. Add the squealing of hungry baby raccoons in the attic, and I was ready to move out.

Within a few minutes, I had devised a plan. I would go outside, climb up on the roof and pull the vent down. Then, I would go up in the attic and unscrew the piece of plywood that was blocking the mother from getting to her babies. This way, the big would be able to get in the attic to feed her babies and they would shut up. Also, she wouldn’t need to tear at the vent any longer and I would get a good night’s sleep.

I informed Laura that we were going to be getting into some hairy stuff here, so she better be at her finest. She was going to man the . I walked around to the back of the house, grabbed the step ladder and the hose and brought both up to the front of the house. I handed Laura the hose. She already had the flashlight in her hand. Her job was to spray the mother if she showed up while I was pulling off the vent. Her other job was to shine the flashlight at what I was working on, so I could see what I was going. It was quite dark up on that roof.

I climbed up on top of the and pointed out what I wanted Laura to shine the light at and she did. I began working the vent off the front of the house, while constantly looking below me to see if the mother was climbing up the beams. If I saw the climbing up, I was going to throw myself off the roof. I know, I know…not a good plan, but I had limited options. Plus, my heart was beating a mile a minute.

Things were going pretty well. I was tugging on the vent and talking to Laura at the same time. I said, “Do you see any sign of the ?” She replied with a, “No.” I was a bit neurotic that night, so I kept on asking Laura if she saw the . She kept answering, “No” and I was sensing a little annoyance in her voice. I didn’t care, because she wasn’t the one on the roof who was going to get tackled by a crazy who was trying to protect her young.

I was almost finished getting the vent off the front of the house and I heard the faintest scratch above my head. I shot a glare down at Laura who was standing there pointing the flashlight at me and holding a . She looked so cute; poor kid. I said in the quietest voice ever, “Sweet doll, please shine the flashlight above my head.”

She did.

I slowly looked up.

About a foot above my head was the mother of all mother raccoons, staring right into my eyes. She was standing on the peak of the roof above me. “HOLY FREAKING MOTHER,” I screamed. Luckily, I had a bit of wit about me and I ran for the ladder instead of jumping off the roof. I climbed down the ladder at record speed and ran to the front lawn to stand next to Laura. I had to jump up and down to shed some of the shakes and adrenaline off of me. “MAN,” I started saying, as we watched the climb down to inspect the vent. “I have to get that vent off of there or we are never going to hear the end of this,” I said to Laura.

New plan – Laura would spray the to keep her away from me as I finished getting the vent down. She did and I did. The vent was off. You should have seen that trying to get to that vent while I was working on it though. Laura showed her good aim that night.

The next thing I had to do was to go up in the attic and unscrew the plywood I put up the day before. This was going to be a little trickier because now I knew there were going to be animals up in that attic with me, as well as a fully grown on the other side of that plywood.

I crawled up into the attic again. I had my screw gun and a flashlight and was ready to go to work. I made my way to the front of the house, while constantly looking around for those baby raccoons. I didn’t have any idea how big they were, so I was pretty nervous. When I got all the way up to the plywood, I heard some sounds coming from my left, under the of the roof. I shined the flashlight over there, but didn’t see anything. I grabbed a piece of scrap wood that was laying on the floor and pushed some insulation away from the beams. Right then and there, I saw four of the cutest little heads pop up and look at me. I don’t think they wanted the light shining in their faces, but seeing them sitting there changed the whole dynamic of what I was doing. I softened up and my mission turned from one of to one of rescue. They looked so helpless. Since they weren’t about to go anywhere and obviously weren’t any threat to me, I started slowly unscrewing the plywood.

(The above video is not of the actual baby raccoons, but of imposters.)

As I was almost finished with the last screw, I lost my silly little grin. I remembered the beast sitting on the other side of the wall with a very determined mindset. I knew what I had to do.

I held the plywood hard against the beams and finished taking out the screw. I held the screw gun in my hand and picked up the flashlight with the same hand. The plan was to move as far as I could away from the board, while still holding it. Then, I was going to run and jump through the hole in the floor back to the . After that, I was going to slide the board back over the hole, so the beast couldn’t follow me down through the ceiling.

If you have never seen a grown man scream like a little girl and run across about 15 beams of an unfinished attic and jump through a hole in the floor, you are a lucky person. If you are that grown man, you’re not so lucky. After I jumped through the hole, I landed on the table and slipped off it to land on the floor (on my back). I had to quickly scurry up to put that board back in place before we had one extra mammal living with us. I got the board back in place and ran outside to see if the went through the hole.

Apparently, Laura had the same idea and gave me a full report as I met her on the front lawn. She said that the minute I let that board down, the flew through the hole. I remember standing there and how good I felt. It was like I just won the lottery. Then, I remember thinking about how we now had five raccoons in the attic instead of just one. It felt like someone just took all my lottery money away from me.

It was time for a real plan…a plan that would solve the problem.

Laura used to work with animals and had access to really heavy duty animal handling gloves. They were about three feet long and about a half inch thick. These gloves were meant to hold down a mountain lion. If the mountain lion bit, you probably wouldn’t feel it. Okay, you would feel it, but the teeth wouldn’t go through your arm. Okay, maybe they would, but these gloves were really heavy duty.

My plan was to wait until mid afternoon when the mother was out for the day. Then, I would go up into the attic and screw the piece of plywood back to cover up the gaping vent hole. I would capture each baby and put them into a cat carrier that we had hanging around. After that, put the cat carrier outside and just wait for momma to come back.

That was the plan and I must say that I executed it perfectly the next day. I think the worst part was that the attic was about 150 degrees then and moving the insulation around covered my bare top half with and fiberglass. It was pretty terrible.

You really should have seen it. I was like a professional animal handler. With the exposed baby raccoons looking at me and the cat carrier open and ready to hold the animals, it was show time. I put the gloves on and started reaching back into the corner of the attic. I grabbed the first baby and put it in the carrier. You should really see the claws on these raccoons. They are very long and really stick on everything they touch. I can only imagine wrestling with a full grown one. No thank you.

The first three raccoons went into the carrier without incident. The fourth one gave me a little problem. I am assuming that this last was the big brother of the bunch, because he kept trying to go deeper and deeper into the corner of the attic. He was hissing and being very aggressive. Eventually, he saw things my way and was placed into the cat carrier with the rest of his siblings. Another thing you should have seen was how much fun I had while trying to place each baby into the cat carrier while there was already one in there. Each time I opened the carrier door, the that was in there tried to climb out. It was crazy.

After I got the last little devil in the carrier, I beamed a great big smile. I kept the plywood over the vent hole, picked up the carrier and slid through the hole in the ceiling to enter the . I walked the carrier outside and sat it down in the shade at the side of the house. I kept the carrier locked, because I didn’t want any baby raccoons walking around without the protection of their mother.

I am sure you can imagine the excitement on Laura’s face when she got home from work that day and I showed her a cage full of baby raccoons. I’m not sure which she was excited more about, not having to deal with the “raccoons in the attic” issue any longer or getting an up close look at these little cuties. She asked what I was going to do with them. I answered that I was going to leave them there just like they were and wait until the mother returned to get them. We were certain she would be back.

A few hours passed and we were watching TV in the bedroom when we heard something outside tampering with the cat carrier. We ran out there to see what was going on. Well, low and behold, the mother was tossing the cat carrier around, trying to get it open. She wanted to get at those babies badly. I tried to walk over to open the carrier, but the mother lunged at me. Okay, obviously our mutual understanding of not harming one another was over. We were enemies once again.

Since I wanted to get this ordeal behind us and I wanted this to reunite, I ran to the back of the house again to grab the hose. I came back and handed it to Laura again, with the same instructions. “Spray the while I open the carrier,” I said. Laura started spraying the and she backed up into the neighbor’s driveway. Each time I went over to attempt to open the carrier, the ignored the and lunged at me. Laura had to keep getting closer to spray the mother harder. Eventually, I got the cage open and took off. Big momma ran in there and grabbed the first baby. She raced up the willow across the street and placed the baby in a “V.” Laura and I walked inside to give her some peace and privacy.

About five minutes later, we walked back outside to see if the mother got any more babies. We were surprised to see an empty cat carrier sitting on the ground. Man, she was fast. We would be resting easy that night.

The next morning, I walked across the street and looked up into the “V” where the raccoons were placed and noticed four small heads looking down at me. What a sight.

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Does Spinach Make You Stronger?

Tuesday, October 30th, 2007

I was just thinking about this really funny thing that my friend, Rob and I did when we were younger.

Rob and I do some very funny things together and this is one of them.

One day, Rob walked up to my house. I forget what we were talking about, but “Spinach” came up in the conversation. Now, everyone knows that when Popeye eats spinach, he usually kicks some serious ass. Rob and I decided to perform an experiment.

I had a can of spinach in the kitchen. He suggested that we wrestle, to determine who was stronger. After we did that, the person who lost would eat some of the spinach and then we would wrestle again to see if the spinach made any difference.

We walked out in the backyard and began to wrestle. I beat poor Rob into submission. He gave up and we concluded that I won the match. That was settled. We walked back into the house and Rob ate some spinach. He felt pretty good and I think he may have even flexed a little bit to intimidate me before the next match. I was unshaken. We again walked to the back yard and began to wrestle. Once more, I beat poor Rob into submission. He gave up and this time, we concluded that spinach does nothing for your strength in the short-run.

What’s the moral of the story? Rob, don’t mess with me. You’re just going to get hurt.

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