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	<title>Kwaree Blog &#187; tennis</title>
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	<link>http://www.kwaree.com/blog</link>
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		<title>Porsche Cayenne GTS vs BMW X5 On A Closed Track</title>
		<link>http://www.kwaree.com/blog/2009/05/09/porsche-cayenne-gts-vs-bmw-x5-on-closed-track/</link>
		<comments>http://www.kwaree.com/blog/2009/05/09/porsche-cayenne-gts-vs-bmw-x5-on-closed-track/#comments</comments>
		<pubDate>Sat, 09 May 2009 17:47:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Automotive]]></category>
		<category><![CDATA[bmw]]></category>
		<category><![CDATA[bmw x5]]></category>
		<category><![CDATA[body style]]></category>
		<category><![CDATA[porsche]]></category>
		<category><![CDATA[porsche cayenne]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis club]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=4765</guid>
		<description><![CDATA[Speaking of closed track racing with the BMW X5, I thought I would post a nice little video of a Porsche Cayenne GTS vs BMW X5. A friend of mine at the tennis club has the Porsche Cayenne GTS. I am not really all too fond of the body style. I think the X5 is [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/05/09/porsche-cayenne-gts-vs-bmw-x5-on-closed-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burpies and The Pit Workout</title>
		<link>http://www.kwaree.com/blog/2009/04/24/burpies-the-pit-workout/</link>
		<comments>http://www.kwaree.com/blog/2009/04/24/burpies-the-pit-workout/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 23:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[burpies]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chuck liddell]]></category>
		<category><![CDATA[downstairs]]></category>
		<category><![CDATA[dvds]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[john hackleman]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[stomach muscles]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tile]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=4662</guid>
		<description><![CDATA[I think I have been doing pretty well. For a few weeks now, I have been exercising like crazy. I like to do some sort of strength training along with cardio every day. It&#8217;s funny, because when I sit around and don&#8217;t exercise, I feel guilty. I remember that from way back when I was [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/04/24/burpies-the-pit-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Plants Are Growing and The Bugs Are Back In Town</title>
		<link>http://www.kwaree.com/blog/2009/04/24/the-plants-are-growing-and-the-bugs-are-back-in-town/</link>
		<comments>http://www.kwaree.com/blog/2009/04/24/the-plants-are-growing-and-the-bugs-are-back-in-town/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 22:53:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[bugs]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gnats]]></category>
		<category><![CDATA[hammock]]></category>
		<category><![CDATA[neighbor]]></category>
		<category><![CDATA[plant names]]></category>
		<category><![CDATA[plant photos]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[swarm]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tree]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=4648</guid>
		<description><![CDATA[I seem to remember a conversation with a neighbor last year about all these wonderful gnats that swarm around people&#8217;s heads this time of year. The neighbor told me that it gets bad when they till the fields down the road. All I know is that the fields ain&#8217;t tilled and there are a whole [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/04/24/the-plants-are-growing-and-the-bugs-are-back-in-town/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Nice (Chilly) Morning Bike Ride</title>
		<link>http://www.kwaree.com/blog/2009/04/20/a-nice-chilly-morning-bike-ride/</link>
		<comments>http://www.kwaree.com/blog/2009/04/20/a-nice-chilly-morning-bike-ride/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 16:42:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[humid weather]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[mongoose]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[pavement]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[wind]]></category>
		<category><![CDATA[woods]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=4637</guid>
		<description><![CDATA[Sticking with the strategy of doing at least one cardio and one strength training activity per day, I decided to go for a bike ride this morning. Well, I decided this last night after one of those beautiful warm spring days. Unfortunately, this morning is a bit chilly and windy. It&#8217;s supposed to rain over [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/04/20/a-nice-chilly-morning-bike-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jumping Rope For Exercise</title>
		<link>http://www.kwaree.com/blog/2009/04/19/jumping-rope-for-exercise/</link>
		<comments>http://www.kwaree.com/blog/2009/04/19/jumping-rope-for-exercise/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 03:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[cranberry cocktail]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[driveway]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[jumping rope for exercise]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis clinic]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=4634</guid>
		<description><![CDATA[This is getting really frustrating, but I&#8217;ll get into that later. 
I woke up today with every intention of playing a tennis match this afternoon. My buddy canceled, so I needed to find another exercise for the day. I played tennis yesterday, so I didn&#8217;t feel too bad about it. Although, I didn&#8217;t go to [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/04/19/jumping-rope-for-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working Out With Budokon</title>
		<link>http://www.kwaree.com/blog/2009/04/18/working-out-with-budokon/</link>
		<comments>http://www.kwaree.com/blog/2009/04/18/working-out-with-budokon/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 23:50:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[budokon]]></category>
		<category><![CDATA[dvds]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=4618</guid>
		<description><![CDATA[Today was a great first day to try out an exercise DVD. We have a pretty well stocked library of them, so I thought it might benefit me to get going. I knew I was going to play tennis in the afternoon, so a morning workout would be nice. I had to do it. If [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/04/18/working-out-with-budokon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Develop Stamina</title>
		<link>http://www.kwaree.com/blog/2009/04/16/how-to-develop-stamina/</link>
		<comments>http://www.kwaree.com/blog/2009/04/16/how-to-develop-stamina/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 21:22:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[driveway]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gym class]]></category>
		<category><![CDATA[riding my bicycle]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis lesson]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=4580</guid>
		<description><![CDATA[So, I think I am having a little issue. 
I had another tennis lesson yesterday with Mike. About 20 minutes into it, I was huffing and puffing away. Mike was too, but I am far more obvious. As he continues to play just a little slower, I toss my hands in the air, walk off [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/04/16/how-to-develop-stamina/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Wednesday &#8211; That Means &#8220;Lost&#8221; Is On</title>
		<link>http://www.kwaree.com/blog/2009/03/04/its-wednesday-that-means-lost-is-on/</link>
		<comments>http://www.kwaree.com/blog/2009/03/04/its-wednesday-that-means-lost-is-on/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 20:31:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family & Friends]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[chinese place]]></category>
		<category><![CDATA[chinese takeout]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[multi tasker]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[shovel]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[snow gallery]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[takeout place]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis lesson]]></category>
		<category><![CDATA[white stuff]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=4235</guid>
		<description><![CDATA[Wednesday has become quite the holiday around these here parts. We have a little system going on. 
First, I wake up and get some work done. Then, I have a tennis lesson in the afternoon, just to get my head together. After that, I get some more work done and at around 7:30PM, I run [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/03/04/its-wednesday-that-means-lost-is-on/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Few Practice Tennis Serves</title>
		<link>http://www.kwaree.com/blog/2009/02/25/a-few-practice-tennis-serves/</link>
		<comments>http://www.kwaree.com/blog/2009/02/25/a-few-practice-tennis-serves/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 23:33:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[body fatigue]]></category>
		<category><![CDATA[feed]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[private lesson]]></category>
		<category><![CDATA[sports videos]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis pro]]></category>
		<category><![CDATA[tennis stroke]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=4217</guid>
		<description><![CDATA[Boy, am I whooped. I told you I was in my last post. Well, today did me in. 
Mike and I had a lesson with Jim today. It was called a semi-private lesson. These are great lessons and I am starting to prefer them over the regular one-on-one lessons for a few reasons. First, they [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/02/25/a-few-practice-tennis-serves/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Installing A Water Spigot In The Garage</title>
		<link>http://www.kwaree.com/blog/2009/02/15/installing-a-water-spigot-in-the-garage/</link>
		<comments>http://www.kwaree.com/blog/2009/02/15/installing-a-water-spigot-in-the-garage/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 20:01:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Basement]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[downstairs]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[driveway]]></category>
		<category><![CDATA[floor]]></category>
		<category><![CDATA[foxwoods]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home depot]]></category>
		<category><![CDATA[hose]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[laundry]]></category>
		<category><![CDATA[laundry room]]></category>
		<category><![CDATA[spigot]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[upstairs]]></category>
		<category><![CDATA[valve]]></category>
		<category><![CDATA[wall]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=4147</guid>
		<description><![CDATA[Valentine&#8217;s day was here. I wanted to wash the car and have it nice and clean, so my lady and I could drive down to Foxwoods in style. It was pretty dirty and needed a good wash. 
On my way back from tennis yesterday morning, I dreaded the idea of going downstairs, turning the water [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/02/15/installing-a-water-spigot-in-the-garage/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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