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	<title>Kwaree Blog &#187; mountain</title>
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			<item>
		<title>Getting Down With Brazilian Jiu Jitsu</title>
		<link>http://www.kwaree.com/blog/2009/09/04/getting-down-with-brazilian-jiu-jitsu/</link>
		<comments>http://www.kwaree.com/blog/2009/09/04/getting-down-with-brazilian-jiu-jitsu/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 03:17:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[blue belt]]></category>
		<category><![CDATA[brazilian]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[clock]]></category>
		<category><![CDATA[defensive posture]]></category>
		<category><![CDATA[front yard]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[opponent]]></category>
		<category><![CDATA[private lesson]]></category>
		<category><![CDATA[private lessons]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[turtle]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=5301</guid>
		<description><![CDATA[So Jeff (Jiu Jitsu instructor extraordinaire) emailed me this morning and asked if I was up for an hour long workout this afternoon before some of his private lessons. I wrote back telling him that I was and that I would meet him at 2:30. 
It&#8217;s really awesome getting one on one time because I [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/09/04/getting-down-with-brazilian-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snow Driving In Central Connecticut &#8211; 2008 BMW X5</title>
		<link>http://www.kwaree.com/blog/2009/01/10/snow-driving-in-central-connecticut-2008-bmw-x5/</link>
		<comments>http://www.kwaree.com/blog/2009/01/10/snow-driving-in-central-connecticut-2008-bmw-x5/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 03:04:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Automotive]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[2008 bmw x5]]></category>
		<category><![CDATA[bmw]]></category>
		<category><![CDATA[camera]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[central connecticut]]></category>
		<category><![CDATA[Connecticut]]></category>
		<category><![CDATA[dashboard]]></category>
		<category><![CDATA[driveway]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[driving in the snow]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[gas prices]]></category>
		<category><![CDATA[gas station]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[pizza place]]></category>
		<category><![CDATA[roads]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[snow storm]]></category>
		<category><![CDATA[snowstorm]]></category>
		<category><![CDATA[storm]]></category>
		<category><![CDATA[tight corner]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wheel]]></category>
		<category><![CDATA[wheel drive]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=3843</guid>
		<description><![CDATA[When I went and bought this car, I knew I wanted the &#8220;xDrive, intelligent all-wheel-drive,&#8221; but never really thought I would use it. At this point in the season, I am beginning to see how it can be handy to have around. 
I got a great idea around 7PM this evening. I was getting hungry [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/01/10/snow-driving-in-central-connecticut-2008-bmw-x5/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A Little Saturday Snowboarding</title>
		<link>http://www.kwaree.com/blog/2008/12/20/a-little-saturday-snowboarding/</link>
		<comments>http://www.kwaree.com/blog/2008/12/20/a-little-saturday-snowboarding/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 18:56:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[driveway]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[sled]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[snowboard]]></category>
		<category><![CDATA[steep hill]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=3690</guid>
		<description><![CDATA[After I got in from clearing off the driveway this morning, I thought it would be a great idea to pull out the old snowboard to see if she is up for this season&#8217;s abuse. I went downstairs to inform Laura of my plan and to ask if she would be the camera woman for [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2008/12/20/a-little-saturday-snowboarding/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Funniest Thing That Happened in my Life &#8211; #2</title>
		<link>http://www.kwaree.com/blog/2008/11/29/the-funniest-thing-that-happened-in-my-life-2/</link>
		<comments>http://www.kwaree.com/blog/2008/11/29/the-funniest-thing-that-happened-in-my-life-2/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 00:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Automotive]]></category>
		<category><![CDATA[Family & Friends]]></category>
		<category><![CDATA[back porch]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[blog]]></category>
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		<category><![CDATA[funniest thing]]></category>
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		<category><![CDATA[interstate 81]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[mustang]]></category>
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		<category><![CDATA[pond]]></category>
		<category><![CDATA[Porch]]></category>
		<category><![CDATA[posts]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[radiator]]></category>
		<category><![CDATA[rob]]></category>
		<category><![CDATA[shower]]></category>
		<category><![CDATA[south]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[temperature]]></category>
		<category><![CDATA[Virginia]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[windshield]]></category>
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		<category><![CDATA[writer]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=3501</guid>
		<description><![CDATA[He should have never bought that gun. 
You know, for the past few days, I have been agonizing over how I am going to make this story good. On the surface, it seems like a simple task, but the more I have been thinking about it, trying to make someone smile through writing is a [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2008/11/29/the-funniest-thing-that-happened-in-my-life-2/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Snowboarding Is Back</title>
		<link>http://www.kwaree.com/blog/2008/11/18/snowboarding-is-back/</link>
		<comments>http://www.kwaree.com/blog/2008/11/18/snowboarding-is-back/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 20:17:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[acre of land]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[best friend]]></category>
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		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[lakes]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[october]]></category>
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		<category><![CDATA[playing tennis]]></category>
		<category><![CDATA[ranulph fiennes]]></category>
		<category><![CDATA[richard branson]]></category>
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		<category><![CDATA[snow]]></category>
		<category><![CDATA[Spring]]></category>
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		<category><![CDATA[Weather]]></category>
		<category><![CDATA[wikipedia]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[winter blues]]></category>
		<category><![CDATA[wright brothers]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=3422</guid>
		<description><![CDATA[As you may already know, my personality type parallels that of the great adventurists of the world&#8230;Richard Branson, the Wright brothers, Ranulph Fiennes, etc&#8230; Yes, that&#8217;s right, my story will most likely have its own Wikipedia page someday. I don&#8217;t see how it couldn&#8217;t. With all the exciting tales I endure throughout my days (usually [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2008/11/18/snowboarding-is-back/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My First Nice Bike Ride</title>
		<link>http://www.kwaree.com/blog/2008/08/28/my-first-nice-bike-ride/</link>
		<comments>http://www.kwaree.com/blog/2008/08/28/my-first-nice-bike-ride/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 16:08:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travels]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[helmet]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[nice bike]]></category>
		<category><![CDATA[rocks]]></category>
		<category><![CDATA[woods]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=2913</guid>
		<description><![CDATA[Yesterday, I decided to start riding my mountain bike in the morning, when it&#8217;s cooler outside. 
I think we were going for a walk when I came up with that idea. You know, as I was out and about&#8230;I always get good ideas. When morning rolled around and I was drinking my coffee, let&#8217;s just [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2008/08/28/my-first-nice-bike-ride/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hiking At Devil&#8217;s Hopyard State Park in East Haddam, CT</title>
		<link>http://www.kwaree.com/blog/2008/07/27/hiking-at-devils-hopyard-state-park-in-east-haddam-ct/</link>
		<comments>http://www.kwaree.com/blog/2008/07/27/hiking-at-devils-hopyard-state-park-in-east-haddam-ct/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 16:47:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Summer]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[chapman]]></category>
		<category><![CDATA[Connecticut]]></category>
		<category><![CDATA[covered bridge]]></category>
		<category><![CDATA[ct]]></category>
		<category><![CDATA[devil]]></category>
		<category><![CDATA[east haddam]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[hopyard rd]]></category>
		<category><![CDATA[hopyard state park]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[river]]></category>
		<category><![CDATA[state parks]]></category>
		<category><![CDATA[stone bridge]]></category>
		<category><![CDATA[vista]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[waterfall]]></category>
		<category><![CDATA[woods]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=2478</guid>
		<description><![CDATA[As I have mentioned before, Connecticut is the place to be if you like parks, hiking, mountain biking and recreation in general. We are learning that people around here take this stuff very seriously. When driving around, it&#8217;s hard not to see people jogging, riding bikes, playing golf&#8230;whatever. 
Last week, we decided to drive down [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2008/07/27/hiking-at-devils-hopyard-state-park-in-east-haddam-ct/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking at Gay City State Park</title>
		<link>http://www.kwaree.com/blog/2008/07/09/hiking-at-gay-city-state-park/</link>
		<comments>http://www.kwaree.com/blog/2008/07/09/hiking-at-gay-city-state-park/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 17:30:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[blackledge river]]></category>
		<category><![CDATA[bolton]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[gay city state park]]></category>
		<category><![CDATA[glastonbury]]></category>
		<category><![CDATA[hebron]]></category>
		<category><![CDATA[Insects]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[picnic table]]></category>
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		<category><![CDATA[Summer]]></category>
		<category><![CDATA[trail mileage]]></category>
		<category><![CDATA[wetlands]]></category>
		<category><![CDATA[woods]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=2306</guid>
		<description><![CDATA[This was a long one. At least the air was nice and hot for us during the entire hike&#8230;oh man&#8230;
We knew which trail we wanted to hike when we arrived at Gay City State Park yesterday. We have been looking at the trail map and we (I) thought we knew exactly where to go. Sure, [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2008/07/09/hiking-at-gay-city-state-park/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Basketball Hoop Being Put to Good Use</title>
		<link>http://www.kwaree.com/blog/2008/06/25/the-basketball-hoop-being-put-to-good-use/</link>
		<comments>http://www.kwaree.com/blog/2008/06/25/the-basketball-hoop-being-put-to-good-use/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 12:54:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family & Friends]]></category>
		<category><![CDATA[basketball hoop]]></category>
		<category><![CDATA[basketball star]]></category>
		<category><![CDATA[brother]]></category>
		<category><![CDATA[concrete]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[sledgehammer]]></category>
		<category><![CDATA[Virginia]]></category>
		<category><![CDATA[virginia basketball]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=2234</guid>
		<description><![CDATA[As promised, the basketball hoop is being enjoyed by someone who may have a bit of trouble dunking for some time&#8230;even when the hoop is on its lowest setting. 
My brother stopped by a few days ago to pick up the whole thing. This, of course, is after I spent a good chunk of time [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2008/06/25/the-basketball-hoop-being-put-to-good-use/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hiking Up Mount Beacon</title>
		<link>http://www.kwaree.com/blog/2007/06/10/hiking-up-mount-beacon/</link>
		<comments>http://www.kwaree.com/blog/2007/06/10/hiking-up-mount-beacon/#comments</comments>
		<pubDate>Sun, 10 Jun 2007 15:54:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[atvs]]></category>
		<category><![CDATA[Beacon]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[hudson river]]></category>
		<category><![CDATA[Hudson Valley]]></category>
		<category><![CDATA[kingston]]></category>
		<category><![CDATA[Mount Beacon]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[newburgh]]></category>
		<category><![CDATA[reservoir]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/2007/06/10/hiking-up-mount-beacon/</guid>
		<description><![CDATA[If you are reading this post, you have probably seen Mount Beacon (Beacon Mountain). Maybe you didn&#8217;t even know you were looking at it. Just doing a Google Search surprised me&#8230;there are so many people interested in this mountain. Here are some interesting links&#8230;
- Beauty atop Mount Beacon
- Gateway to Mount Beacon Park
- Save the [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2007/06/10/hiking-up-mount-beacon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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