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	<title>Kwaree Blog &#187; match</title>
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	<link>http://www.kwaree.com/blog</link>
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		<title>Wrestler&#8217;s Sit Out From Turtle Position</title>
		<link>http://www.kwaree.com/blog/2010/01/30/wrestlers-sit-out-from-turtle-position/</link>
		<comments>http://www.kwaree.com/blog/2010/01/30/wrestlers-sit-out-from-turtle-position/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 01:05:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[defensive position]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[opponent]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[turtle]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=6070</guid>
		<description><![CDATA[I know the &#8220;turtle position&#8221; sounds a bit weird, but it&#8217;s extremely helpful when you are on the ground and in a jam. Basically, try to get on your stomach and curl up like a ball. There are a few things you can do from there if you are fast enough. Being in the turtle [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2010/01/30/wrestlers-sit-out-from-turtle-position/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Second Blue Stripe On My Jiu Jitsu White Belt</title>
		<link>http://www.kwaree.com/blog/2009/08/22/second-blue-stripe-on-my-jiu-jitsu-white-belt/</link>
		<comments>http://www.kwaree.com/blog/2009/08/22/second-blue-stripe-on-my-jiu-jitsu-white-belt/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 03:10:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[back spasms]]></category>
		<category><![CDATA[blue belt]]></category>
		<category><![CDATA[brazilian]]></category>
		<category><![CDATA[Connecticut]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[glastonbury]]></category>
		<category><![CDATA[hartford]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[private lesson]]></category>
		<category><![CDATA[private lessons]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=5254</guid>
		<description><![CDATA[So, I am a few days shy of my four month mark in Brazilian Jiu Jitsu. Can you believe it?
I remember a little over four months ago. I was driving around going nuts trying to find some sort of martial art to keep me physically fit and to maintain my body&#8217;s lethal-ness. Okay, well maybe [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/08/22/second-blue-stripe-on-my-jiu-jitsu-white-belt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Jumping Rope For Exercise</title>
		<link>http://www.kwaree.com/blog/2009/04/19/jumping-rope-for-exercise/</link>
		<comments>http://www.kwaree.com/blog/2009/04/19/jumping-rope-for-exercise/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 03:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[cranberry cocktail]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[driveway]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[jumping rope for exercise]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis clinic]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=4634</guid>
		<description><![CDATA[This is getting really frustrating, but I&#8217;ll get into that later. 
I woke up today with every intention of playing a tennis match this afternoon. My buddy canceled, so I needed to find another exercise for the day. I played tennis yesterday, so I didn&#8217;t feel too bad about it. Although, I didn&#8217;t go to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tony &#8220;The Gun&#8221; Bonello And Ryan On Bully Beatdown &#8211; MTV</title>
		<link>http://www.kwaree.com/blog/2009/03/23/tony-the-gun-bonello-and-ryan-on-bully-beatdown-mtv/</link>
		<comments>http://www.kwaree.com/blog/2009/03/23/tony-the-gun-bonello-and-ryan-on-bully-beatdown-mtv/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 15:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[beatdown]]></category>
		<category><![CDATA[bonello]]></category>
		<category><![CDATA[bully]]></category>
		<category><![CDATA[bully beatdown]]></category>
		<category><![CDATA[circus]]></category>
		<category><![CDATA[entertaining show]]></category>
		<category><![CDATA[fantasty]]></category>
		<category><![CDATA[fantasy factory]]></category>
		<category><![CDATA[jason mayhem miller]]></category>
		<category><![CDATA[martial arts fighter]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mtv]]></category>
		<category><![CDATA[nitro]]></category>
		<category><![CDATA[nitro circus]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[reality tv show]]></category>
		<category><![CDATA[rob dyrdek]]></category>
		<category><![CDATA[vids]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=4464</guid>
		<description><![CDATA[After Rob Dyrdek&#8217;s Fantasy Factory was over last night, we discovered a new and highly entertaining show&#8230;Bully Beatdown on MTV. Dude, this show is hot. 
The whole thing revolves around a bully getting his butt whooped by some serious mixed martial arts fighter. Someone has to call the show and tell them they are getting [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/03/23/tony-the-gun-bonello-and-ryan-on-bully-beatdown-mtv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Trying To Climb The Hill</title>
		<link>http://www.kwaree.com/blog/2009/02/25/trying-to-climb-the-hill/</link>
		<comments>http://www.kwaree.com/blog/2009/02/25/trying-to-climb-the-hill/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 15:06:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[ladder]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[playing tennis]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[shins]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[video camera]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=4213</guid>
		<description><![CDATA[You know, I am not sure I like this whole &#8220;getting older&#8221; thing. I mean, I try and try and try to stay in shape by walking, playing tennis and working out on the Bowflex, but it seems like all my body wants to do is get tired and ache from it. 
I am playing [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/02/25/trying-to-climb-the-hill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Tennis Lesson Today &#8211; Forehand, Footwork and Strategy</title>
		<link>http://www.kwaree.com/blog/2009/02/11/great-tennis-lesson-today-forehand-footwork-strategy/</link>
		<comments>http://www.kwaree.com/blog/2009/02/11/great-tennis-lesson-today-forehand-footwork-strategy/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 00:23:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[arms and legs]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[baseline]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[intense instruction]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[open stance]]></category>
		<category><![CDATA[playing tennis]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[private lesson]]></category>
		<category><![CDATA[private lessons]]></category>
		<category><![CDATA[private tennis lessons]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[tennis clinic]]></category>
		<category><![CDATA[tennis pro]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=4118</guid>
		<description><![CDATA[So, as I mentioned in my last post, I decided to get back into taking private tennis lessons. After today&#8217;s lesson, I am sure I made the right choice. 
For now, I am going to skip the Wednesday tennis clinic. I am going to replace it with a private lesson. I think the one-on-one instruction [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/02/11/great-tennis-lesson-today-forehand-footwork-strategy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tennis Ladder Match #3 &#8211; I Lost</title>
		<link>http://www.kwaree.com/blog/2009/02/10/tennis-ladder-match-3-i-lost/</link>
		<comments>http://www.kwaree.com/blog/2009/02/10/tennis-ladder-match-3-i-lost/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 15:57:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[having fun]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[ladder]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[playing tennis]]></category>
		<category><![CDATA[private lesson]]></category>
		<category><![CDATA[private lessons]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[tennis ladder]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=4113</guid>
		<description><![CDATA[I didn&#8217;t get a wink of sleep last night. I kept tossing and turning, constantly thinking about tennis. It was absolutely awful. I guess playing tennis until 10:30PM isn&#8217;t all that great for my sleep pattern. 
Mike beat me pretty bad. He has become a strong player and I missed a lot of easy shots. [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/02/10/tennis-ladder-match-3-i-lost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Won My First Tennis Ladder Match Tonight</title>
		<link>http://www.kwaree.com/blog/2009/02/03/i-won-my-first-tennis-ladder-match-tonight/</link>
		<comments>http://www.kwaree.com/blog/2009/02/03/i-won-my-first-tennis-ladder-match-tonight/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 03:50:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[ladder]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[mental game]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis ladder]]></category>
		<category><![CDATA[tennis player]]></category>
		<category><![CDATA[tiebreakers]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=4034</guid>
		<description><![CDATA[Do you have any idea how good this feels? If not, I&#8217;ll tell you. It feels really really good. 
Now, I pride myself on not being a competitive player, but when things are getting tight on the court, I get a little nervous. I play harder and see if I can pull myself out of [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/02/03/i-won-my-first-tennis-ladder-match-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Played My First Tennis Ladder Match Last Night</title>
		<link>http://www.kwaree.com/blog/2009/01/29/i-played-my-first-tennis-ladder-match-last-night/</link>
		<comments>http://www.kwaree.com/blog/2009/01/29/i-played-my-first-tennis-ladder-match-last-night/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:02:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[gentleman]]></category>
		<category><![CDATA[good experience]]></category>
		<category><![CDATA[ladder]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis ladder]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=3991</guid>
		<description><![CDATA[&#8230;and lost.
It was fun though and now I am sucked into doing this every week. The club likes to get its members involved. The only bad part about it was that I missed &#8220;Lost.&#8221; If I had any idea that Lost was on, I certainly wouldn&#8217;t have played tennis. 
If you care to remember back, [...]]]></description>
		<wfw:commentRss>http://www.kwaree.com/blog/2009/01/29/i-played-my-first-tennis-ladder-match-last-night/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What&#8217;s In A Tennis Game Anyway?</title>
		<link>http://www.kwaree.com/blog/2008/12/30/whats-in-a-tennis-game-anyway/</link>
		<comments>http://www.kwaree.com/blog/2008/12/30/whats-in-a-tennis-game-anyway/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 19:56:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[christmas morning]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[playing tennis]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[tennis ball]]></category>
		<category><![CDATA[tie breakers]]></category>

		<guid isPermaLink="false">http://www.kwaree.com/blog/?p=3775</guid>
		<description><![CDATA[After a little break from playing tennis, I am back at it. I played last night and again this morning. I&#8217;m a little sore. 
I didn&#8217;t think I would ever get back, with the way things were headed. I remember missing one clinic for one reason or another, and then the snow hit. Come the [...]]]></description>
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