Physical Fitness, Mixed Martial Arts, Coffee, Getting Fit and Motivation
Saturday, April 18th, 2009It’s not too late! Even after 50 you can get fit
Attention Boomers! If you are not physically fit, stop with excuses and start exercising! This article provides great tips for those over 50 and reasons why is it important to stay active! Read on the learn more.
Companies open up to Sponsoring Mixed Martial Arts
Once considered too risky, mixed martial arts is now seen by companies as a way to reach young male consumers.
Coffee Lessens the Pain of Exercise
That cup of coffee that many gym rats, bikers and runners swill before a workout does more than energize them. It kills some of the pain of athletic exertion, a new study suggests. And it works regardless of whether a person already had a coffee habit or not.
Experts pin down exactly how much exercise you need to get fit
You should be taking 100 steps each minute for half an hour a day if you want to achieve “moderate” exercise by walking, a study shows.
Obesity experts agree that daily exercise is essential for good health, but whether it can successfully lead to long-term weight loss is a question of much debate.
31 Ways to Motivate Yourself to Exercise
How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one.
